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Fitness is always on my mind ... you can read some of my insights about excercise, diet, workout clothing & equipment, and more here ...

RF READS

With Father's Day around the corner, I asked my dad, Kevin, for his personal steak recipe, tips, and tricks.

Follow this routine for a quick, well-rounded workout when you are out of town living your best life!

Last minute tips you can use to feel comfortable in swimsuits this summer.

As the weather gets nicer and with Summer coming up, you need to protect your skin with sunscreen. Here is our Ultimate Guide to Sunscreen.

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