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Fitness is always on my mind ... you can read some of my insights about excercise, diet, workout clothing & equipment, and more here ...
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Red, White, & Blue Treat
This healthy and beautiful parfait is a perfect side dish to bring to your 4th of July events this Holiday Weekend!
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Reducing Perspiration
Ways you can help to avoid and/or maintain your amount of perspiration in your day to day activities.
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Breaking Down Protein Shakes
We break down the benefits and ingredients included in Protein Shakes and include a Basic Shake Recipe, as well as variations.
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Steak Recipe from my Dad, Kevin
With Father's Day around the corner, I asked my dad, Kevin, for his personal steak recipe, tips, and tricks.
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Easy Grilling Tips & Recipe
Tips to help make grilling a breeze. Easy Grilled Chicken Recipe also included!
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Last Minute Tips for Preparing for Swimsuit Season
Last minute tips you can use to feel comfortable in swimsuits this summer.
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Ultimate Guide to Sunscreen
As the weather gets nicer and with Summer coming up, you need to protect your skin with sunscreen. Here is our Ultimate Guide to Sunscreen.
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