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Fitness is always on my mind ... you can read some of my insights about excercise, diet, workout clothing & equipment, and more here ...

RF READS

This healthy and beautiful parfait is a perfect side dish to bring to your 4th of July events this Holiday Weekend!

We break down the benefits and ingredients included in Protein Shakes and include a Basic Shake Recipe, as well as variations.

This Slim-Down Smoothie that is high in vitamins is sure to get your day started on the right foot and tastes delicious.

This Pineapple-Strawberry Mimosa is crisp, refreshing, and ready for Easter Brunch! It's a stand-by classic with a sweet, fun twist!

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