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Fitness is always on my mind ... you can read some of my insights about excercise, diet, workout clothing & equipment, and more here ...



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Steak Recipe from my Dad, Kevin
With Father's Day around the corner, I asked my dad, Kevin, for his personal steak recipe, tips, and tricks.
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Easy Grilling Tips & Recipe
Tips to help make grilling a breeze. Easy Grilled Chicken Recipe also included!
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Green & White Pizza
Easy to make Green & White Pizza Recipe includes fresh, healthy ingredients for a personal pizza.
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STL Pizza: Delicate to Indulgent
We all know St. Louis is a hub for pizza spots. We share with you 3 of our favorite Lighter Pizza Options and 3 more Decadent Options.
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Lemon-Dill Mediterranean Salmon
Summer is here and fresh is in! Get your fix of all things fresh with this Lemon-Dill Salmon!
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Asian Chicken Bowl
This healthy, at-home 'take-out' recipe includes the classic flavors of delicious Asian cuisine, such as ginger, sesame, and sriracha.
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Basil Pesto Chicken & Pasta
Comfort Food at its finest! Try this Basil-Pesto Chicken & Pasta recipe for dinner this weekend, pairs well with a white wine and good...
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Vegan Minestrone Soup
Happy Foodie-Friday! This recipe feeds an army and does so in the best of ways. Packed with fresh vegetables and Italian seasonings, it's...
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Tangy Lemon Lime Salmon
This quick and easy recipe for Tangy Lemon Lime Salmon and sides is well rounded meal for the whole family!
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