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Fitness is always on my mind ... you can read some of my insights about excercise, diet, workout clothing & equipment, and more here ...
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Our Favorite holiday Red Lip! 💋
It's the TIME OF THE YEAR that a red lip is a must!!!! But the holidays are not the only reason to rock the red, just another perfect...
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Pumpkin Protein Muffins
“MUFF ME POR FAVOR” Ingredients: 1 1/2 Cup(s) all-purpose flour or GF flour 1 Cup oats 2 tbsp brown sugar 1/4 Cup Maple syrup 2 tbsp...
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Hugs are Healing!!!
"𝚆𝚎 𝚗𝚎𝚎𝚍 𝟺 𝚑𝚞𝚐𝚜 𝚊 𝚍𝚊𝚢 𝚏𝚘𝚛 𝚜𝚞𝚛𝚟𝚒𝚟𝚊𝚕. 𝚆𝚎 𝚗𝚎𝚎𝚍 𝟾 𝚑𝚞𝚐𝚜 𝚊 𝚍𝚊𝚢 𝚏𝚘𝚛 𝚖𝚊𝚒𝚗𝚝𝚎𝚗𝚊𝚗𝚌𝚎. 𝚆𝚎...
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Post Night-OUT SKin Detox
Helpful products and tips on how to get your skin back to routine after a night of fun!
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Benefits of Daily Meditation
Meditation has several benefits for your mind, body, and spirit that we discuss, as well as instructions on how to properly meditate.
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Let's Talk About Clean Beauty
Clean Beauty celebrates products and their brands are created sustainably, ethically, and developed with the best ingredients in mind.
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Low-Carb Power Cereal
Try this easy Low-Carb Power Cereal to fuel you throughout your day!
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Red, White, & Blue Treat
This healthy and beautiful parfait is a perfect side dish to bring to your 4th of July events this Holiday Weekend!
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Maintaining a Healthy Sex Drive
While changes in sex drive are normal, here are some simple solutions to increasing your libido.
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Reducing Perspiration
Ways you can help to avoid and/or maintain your amount of perspiration in your day to day activities.
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Breaking Down Protein Shakes
We break down the benefits and ingredients included in Protein Shakes and include a Basic Shake Recipe, as well as variations.
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Steak Recipe from my Dad, Kevin
With Father's Day around the corner, I asked my dad, Kevin, for his personal steak recipe, tips, and tricks.
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Things Your Dad Actually Wants for Father's Day
We asked a few dads to give us their suggestions for gifts they would like to receive for Father's Day this year so you don't have to!
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Men's Health Awareness
7 things you or the men you care about should do this month to better take care of themselves.
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Easy Grilling Tips & Recipe
Tips to help make grilling a breeze. Easy Grilled Chicken Recipe also included!
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Vacation Workout
Follow this routine for a quick, well-rounded workout when you are out of town living your best life!
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Green & White Pizza
Easy to make Green & White Pizza Recipe includes fresh, healthy ingredients for a personal pizza.
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STL Pizza: Delicate to Indulgent
We all know St. Louis is a hub for pizza spots. We share with you 3 of our favorite Lighter Pizza Options and 3 more Decadent Options.
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Lemon-Dill Mediterranean Salmon
Summer is here and fresh is in! Get your fix of all things fresh with this Lemon-Dill Salmon!
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Analyzing Arthritis
We explore a few of the major conditions of Arthritis and delve into their signs, symptoms, and treatment/management.
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